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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to minestrone soup recipe. You can cook minestrone soup using 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Minestrone Soup:
- Provide 2 Tbsp of olive oil.
- Provide 1 of small onion chopped.
- Take 3 cloves of garlic minced.
- Provide 2 of carrots peeled and diced.
- Prepare 1 of medium potato peeled and diced.
- Get 1 of medium zucchini diced.
- Get 1/2 cup of fresh or frozen green pease.
- Get 1/4 cup of frozen or fresh sweet corn.
- Provide 1 cup of white beans boiled and drained or use can.
- You need 2 (14 ounce) of cans diced tomatoes or fresh tomatoes.
- Use 6 cups of vegetable broth.
- You need 1 cup of pasta.
- You need 1 tsp of dried basil.
- You need 1/2 tsp of dried oregano.
- You need 1/2 tsp of dried thyme.
- Get to taste of Salt and black pepper.
- Prepare 1/4 cup of fresh coriander chopped.
- Take 1 of bay leaf.
Instructions to make Minestrone Soup:
- Heat olive oil in a large pot. Add onion, garlic, carrot, and Cook for about 5 minutes, or until lightly browned. Add in zucchini, potato, and diced tomatoes. Stir in vegetable broth, then add pease, sweet corn, pasta, basil, oregano, bay leaf, coriander and thyme. Simmer until vegetables and macaroni are tender, about 35 minutes..
- Season soup with salt and pepper and serve warm with bread..
Pancetta (optional) - since minestrone is a vegetable soup it's a perfect meal for lent. So pancetta, guanciale or lard cut in cubes is completely optional, but it gives an incredible rich, intense flavor to the veggies as if they were cooked in meat stock (which by the way is also an option). In a stockpot, saute the onions, celery and parsley in oil until tender. Stir in the broth, tomatoes, tomato sauce, cabbage, carrots, basil, salt and pepper. In a large saucepan, saute the carrots, celery and onion in oil and butter until tender.
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