Recipe of Speedy Easy Blueberry Muffins - Free Download

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Wholesome eating promotes a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it's tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to easy blueberry muffins recipe. To cook easy blueberry muffins you only need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Easy Blueberry Muffins:

1. Provide 400 g of flour wholegrain.
2. Use 280 g of sugar coarse+brown.
3. Prepare 2 tsp of bkg pwd.
4. Provide 1 tsp of salt.
5. Take 2 tbsp of flax meal.
6. Prepare 6 tbsp of hot water.
7. You need 1/3 c of oil.
8. Take 1/3-1/2 c of soy milk.
9. Use 1/2 tsp of vanilla (pod or extract).
10. Provide 2 c of fresh blueberries.
11. Take of Cinnamon+brown sugar mix for sprinkling.

Instructions to make Easy Blueberry Muffins:

1. Since I like using wholegrain and non refined products, I grind my flour and also use the same method with my sugar to receive a more industrial like smooth texture for baking. My blender is thermomix.
2. Create flax egg by combining flax meal and hot water; let gel.
3. Mix flour, sugar, baking powder, and salt in main mixing bowl.
4. Add oil, milk, and vanilla to flax egg and whisk.
5. Add liquid to dry ingredients and gently stir manually e.g. with a fork (don't beat!).
6. Fold in blueberries.
7. Get muffin sheet ready by either lining with cute paper cups or greasing silicon or metal forms.
8. Fill dough into forms (optional:) and sprinkle with crocant.
9. Into 205°C oven for 20-22min or if smaller forms used reduce time to perhaps 15min.
10. If on two baking sheets, I recommend hot air oven at 180°C for 19-20min.
11. Let cool a bit before presenting them to eat. Taste good warm as well as cold.
12. Ready to eat !!!.

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