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Before you jump to Spicy chicken breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to spicy chicken breast recipe. To cook spicy chicken breast you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy chicken breast:
- Use 2 of boneless skinless chicken breasts.
- Provide 2 tbsp of Montreal chicken spice.
- Prepare 1 tsp of Sambal oelek (chilli paste).
- Use 1 tbsp of oil.
Steps to make Spicy chicken breast:
- Mix spice, chilli paste and oil..
- Put chicken breasts in ziploc bag and pour spice mix in ziploc. Massage spice mix into chicken..
- Marinate in the fridge overnight or longer (I marinate for at least 24 hours).
- Bake in oven at 350 degrees for 40 mins..
- If using bone-in chicken breast, add 10 mins..
- Enjoy!.
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