Recipe of Any-night-of-the-week Bagels - Free Download

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Before you jump to Bagels recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are very mindful that eating healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for the afternoon meal. When you need a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to bagels recipe. To make bagels you only need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Bagels:

1. Use 150 grams of Wholemeal bread flour.
2. You need 350 grams of strong white bread flour.
3. You need 15 grams of light muscavado sugar.
4. Prepare 10 grams of rock salt.
5. Get 15 grams of dried active yeast.
6. Get 4 tbsp of olive oil.
7. Prepare 350 ml of water.
8. You need 1 of egg.

Instructions to make Bagels:

1. Place all the dry ingredients and the oil into a bowl keeping the yeast away from the salt..
2. Pour in the water gradually until the dough begins to form. (You may not need it all).
3. Tip the dough onto a dry smooth surface and knead for 10mins..
4. Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours..
5. Remove the dough and then knead for another 5mins..
6. Split into 8 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.).
7. Cover with a tea towel and prove for another 2hours..
8. Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil..
9. One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray..
10. Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel..
11. Place into the oven for 20-25mins or until golden brown..
12. Remove from the oven and allow to cool..

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